Psychotherapy Services for Personal Growth

Psychotherapy, also known as talk therapy, involves discussing your thoughts, feelings, and behaviours with a trained therapist to gain insight and resolve emotional difficulties. It can address a variety of psychological issues, including trauma, depression, anxiety, and relationship problems.

• Self-Awareness: Gain deeper understanding of your thoughts, emotions, and behaviours.
• Emotional Healing: Address and process past traumas and emotional wounds.
• Behavioural Change: Develop new coping strategies and healthier behaviour patterns.
• Personal Growth: Explore and realize your full potential for a more fulfilling life.

I use a relational and integrative approach, primarily informed by Transactional Analysis (TA). TA is a well-researched and evidence-based therapy that helps you understand your life script—the unconscious story you've written for yourself—and how it influences your current behaviour and relationships. By identifying these patterns, we work together to rewrite your script, fostering greater authenticity and improved relationships. 

I am in further clinical training to offer EMDR therapy; Eye Movement Desensitisation and Reprocessing (EMDR). EMDR is a powerful, scientifically proven evidence-based internationally-recognised psychotherapy, approved by the NHS that can help people recover from traumatic events in their lives which have led to poor mental health, including post-traumatic stress disorder (PTSD) and other conditions. 

• Individual Psychotherapy: £75 per 50-minute session
• EMDR Treatment: Please contact me for details of fees & duration options
• Couples Therapy: £150 per 75-min session
• Outdoor Adult Psychotherapy: £75 per 50 minute session
• Young People's Therapy: £80 per 50 minute session
• Availability: Monday to Friday, with specific hours detailed on my Contact page. Appointments outside of my usual hours are available upon request (weekends, evenings and early mornings), with a supplementary fee
• Cancellation Policy: Full fee charged for absences, cancellations, or missed appointments with less than one week’s notice.

Psychotherapy is ideal if you seek to address deep-rooted issues or have a history of mental health struggles. It involves a longer-term commitment compared to counselling, providing a space for profound personal development and transformation.