Psychotherapy Services for Personal Growth

Psychotherapy, also known as talk therapy, involves discussing your thoughts, feelings, and behaviours with a trained therapist to gain insight and resolve emotional difficulties. It can address a variety of psychological issues, including trauma, depression, anxiety, and relationship problems.

 Integrating Nature with psychotherapy is increasingly becoming an important and valuable way of improving our wellbeing, having more time in 'green and 'blue spaces'. My approach to Nature/Eco Therapy is influenced by my Transactional Analysis Psychotherapy clinical training, extensive training in Outdoor Psychotherapy over the last 6 years, and the growing body of international studies and developing literature on Eco-TA, Nature Therapy, Nature Based Rehabilitation, Walk & Talk Therapy, and Eco Therapy.

• Self-Awareness: Gain deeper understanding of your thoughts, emotions, and behaviours.
• Emotional Healing: Address and process past traumas and emotional wounds.
• Behavioural Change: Develop new coping strategies and healthier behaviour patterns.
• Personal Growth: Explore and realize your full potential for a more fulfilling life.

I use a relational and integrative approach, primarily informed by Transactional Analysis (TA). TA is a well-researched and evidence-based therapy that helps you understand your life script—the unconscious story you've written for yourself—and how it influences your current behaviour and relationships. By identifying these patterns, we work together to rewrite your script, fostering greater authenticity and improved relationships. 

• Individual Therapy: £75 per 50-minute session
• Couples Therapy: £125 per 75-minute session
• Outdoor Adult Psychotherapy: £75 per 50 minute session
• Young People's Therapy: £80 per 50 minute session
• Availability: Monday to Friday, with specific hours detailed on my Contact page. Appointments outside of my usual hours are available upon request (weekends, evenings and early mornings), with a supplementary fee
• Cancellation Policy: Full fee charged for absences, cancellations, or missed appointments with less than one week’s notice.

Psychotherapy is ideal if you seek to address deep-rooted issues or have a history of mental health struggles. It involves a longer-term commitment compared to counselling, providing a space for profound personal development and transformation.