Psychotherapy is a profound process designed to foster deep personal growth & transformation.
Psychotherapy, also known as talk therapy, involves discussing your thoughts, feelings, and behaviours with a trained therapist to gain insight and resolve emotional difficulties. It can address a variety of psychological issues, including trauma, depression, anxiety, and relationship problems.
I use a relational and integrative approach, primarily informed by Transactional Analysis (TA). TA is a well-researched and evidence-based therapy that helps you understand your life script—the unconscious story you've written for yourself—and how it influences your current behaviour and relationships. By identifying these patterns, we work together to rewrite your script, fostering greater authenticity and improved relationships.
I also offer EMDR therapy; Eye Movement Desensitisation and Reprocessing (EMDR). EMDR is an evidence-based internationally-recognised therapy, approved by the NHS that can help with post-traumatic stress disorder (PTSD) and other conditions.
Psychotherapy is ideal if you seek to address deep-rooted issues or have a history of mental health struggles. It involves a longer-term commitment compared to counselling, providing a space for profound personal development and transformation.
Contact me to schedule your initial session or to learn more about how psychotherapy and relationship therapy can benefit you.
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