Relationships, Trauma, Intimacy & Life’s Difficult Questions
When old pattterns no longer work
Signed in as:
filler@godaddy.com
When old pattterns no longer work

I work with individuals and couples who are struggling with relationship difficulties, the effects of trauma, challenges around intimacy, major life transitions, or a growing sense that something in life no longer feels sustainable.
Psychotherapy offers a space to share your story, make sense of your experiences, and grow through them.
I provide psychotherapy, EMDR therapy and relationship counselling online and in person from Northallerton, North Yorkshire.
I am a UKCP-registered psychotherapist and supervisor with specialist training in EMDR, extensive experience in relationship/couples therapy, and psychosexual therapy.

I offer Transactional Analysis (TA), which can help you understand the unconscious patterns, beliefs and "life script" that continue to shape your relationships, choices and sense of self.
I also provide EMDR, an evidence-based therapy recommended by the NHS for trauma and distressing experiences. EMDR helps the brain process difficult memories so that they no longer carry the same emotional weight in the present.
Therapy is not about being given advice or being told how to live. It is about creating a space where difficult experiences, relationships, emotions and questions can be explored safely and honestly. Whether you come as an individual or as a couple, I aim to offer both warmth and professional expertise as we work together towards greater understanding, healing and change.
"A psychotherapist is not an 'expert' at being human... I am the fellow struggling human being who is prepared to put on their wellington boots and wade into the mud with my client." (Cook, 2025)
My in-person practice in Northallerton is conveniently located with free parking and accessible facilities.


Navigate the challenges and celebrate the strengths of your relationship.
Relationships can bring connection, joy and meaning, but they can also expose our deepest vulnerabilities. Many partners/couples seek therapy when old patterns of communication no longer work, conflicts become repetitive, intimacy feels distant, or life changes place new pressures on the relationship.
Together, we will explore not only the difficulties you are facing, but also the underlying patterns that may be keeping you stuck. My aim is to help you develop greater understanding, strengthen connection, and create meaningful and lasting change.

Partners/Couples commonly seek support around:
• Communication and relationship patterns – recurring arguments, loss of trust, emotional distance, or feeling unheard and unappreciated.
• Intimacy and sexual concerns – differences in desire, sexual difficulties, questions around sexuality or gender identity, and rebuilding emotional and physical closeness.
• Life transitions and change – becoming parents, retirement, empty nesting, health challenges, fertility treatment, or other significant life events that affect the relationship.
• Trauma and past experiences – the impact of childhood experiences, previous relationships, infidelity, loss, grief, anger, or unresolved emotional wounds.
• Meaning, values and the future of the relationship – exploring commitment, separation, divorce, blended families, cultural differences, and questions about what kind of relationship you want to create together.



My approach to relationship therapy is integrative and active. Rather than applying a single model, I draw from a range of therapeutic approaches to meet the unique needs of each couple.
These include:
• Transactional Analysis (TA) – helping partners understand recurring patterns, communication styles and the unconscious "life scripts" that shape relationships.
• Attachment Theory – exploring how early experiences influence trust, closeness, conflict and emotional connection.
• Imago Relationship Therapy – using moments of conflict as opportunities for deeper understanding, healing and growth.
• Psychodynamic and Psychoanalytic Perspectives – bringing awareness to underlying emotional processes that may be influencing the relationship.
• Trauma-Informed and Psychosexual Approaches – supporting couples affected by trauma, intimacy difficulties and sexual concerns.
Alongside these approaches, I bring an interest in the wider questions of meaning, identity and what it means to live and relate authentically as human beings.
Individual therapy: £80 per 50-minute session
Couples therapy: £100 per 50-minute session
In couples work, we may sometimes agree to extend sessions to 75 or 90 minutes to allow sufficient time for both partners to be heard. Any extended sessions are planned in advance and charged proportionately.
Make an initial appointment.





I offer a reflective, relational and collaborative space for clinical supervision with therapists, trainees and other professionals, including social workers, educators and organisational practitioners.
Supervision provides a space to think carefully about your clinical work, your emotional responses to clients, and the relational and systemic dynamics that emerge in practice. We will attend not only to what you do with clients, but also to what happens between you and your clients, and what this may evoke in you.
Much of our work together may be understood through key themes that also inform my psychotherapy practice: relationships, trauma, intimacy, life transitions and meaning. These often appear in supervision as parallel processes within clinical work, teams and organisations.
Supervision can support your development in the following areas:
Where helpful, supervision may also include brief teaching or theoretical input to support clinical thinking.
My approach is rooted in Transactional Analysis and informed by my background in mental health, social care and education.
I aim to offer a supervision space that is both supportive and appropriately challenging, encouraging reflection, curiosity and professional growth. Supervision is co-created, and we will work together to shape what is most useful for you at different stages of your development.
Where relevant, we may also explore how personal experiences or external pressures are impacting your professional role.
Individual supervision: £80 per 50-minute session
Group supervision: £80 per person (monthly online groups)
Group participants commit to a full cycle of sessions.
Cancellations with less than one week’s notice are charged in full. (For individual supervision, where possible, I will offer an alternative time).
I take approximately 8–10 weeks annual leave per year, planned in advance.
There is no fixed limit to the number of supervision sessions per month
If you would like to receive occasional updates, wellbeing reflections and details of events
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

In line with professional ethical guidelines, I do not use client reviews or testimonials, in order to protect confidentiality. Please feel free to explore my website.